Many lifters use elastic bandages warped round their knees when performing leg exercises with heavy weights. Theoretically, using knee wraps is meant to supply additional safety to your knees when uncovered to heavy stress. Nonetheless, this idea has by no means been scientifically examined. That’s, it wasn’t examined till not too long ago.
Analysis
A current examine performed by U.Ok. researchers has centered on figuring out the impact that elastic knee bandages have on the squat biomechanics when carried out by lifters with 80 p.c of their one-rep most. The outcomes have been then in contrast with these obtained by the identical lifters performing the identical train however with out the bandages.
Findings
The findings of this examine have revealed that the knee wraps had certainly significantly improved the squat’s drive manufacturing, particularly throughout the respectable.
Alternatively, using wraps had a adverse affect on the biomechanics, because it restricts the flexion of the hip joint. Consequently lifters are likely to take a extra vertical place, with elevated flexion of the knee.
Conclusion
As a conclusion we would say that the benefit that knee wraps present is only mechanical, ensuing from releasing the elastic vitality created with the respectable. This impact is similar to what occurs if you press down and launch a spring. The examine has recognized two main flows in utilizing knee wraps.
First, they will harm the lower-body growth by altering the squatting approach.
Second, they switch higher stress to the knee joints on account of each the altered place and the bodily barrier behind the knees.
All issues thought of, it seems that it’s extremely advisable to keep away from using knee wraps, particularly when aiming to extend your lower-body power. Knee wraps may even have very adverse impact on you knee joints, making them extra weak and susceptible to harm in the long term.
Reference: The Journal of Conditioning and Strength Research
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